Services
Work up a sweat and wake up the core!
Pilates Fit Physio is a home-based studio in Waverley Park offering both 1:1 and Small Group Classes in Reformer Pilates, as well as Physiotherapy services including Clinical Pilates, Injury rehabilitation, Sports-specific training and Pre & Post-natal care.
Fun, fitness-based sessions that combine Pilates, Resistance & Functional training as well as rehabilitation for better posture & function. We are a small, boutique studio, and with a maximum of 5 participants per class, there is a strong focus on technique while building strength from the inside out.
With clients aged between 17 and 80 years, Reformer Pilates can be used to build a strong body and mind for every body.
Small Group Reformer Pilates Classes
Focus on building general strength, posture and confidence in movement. These fun, fitness-focused sessions have a maximum of 5 participants and are general in nature, all participants complete the same class.
The Small Group nature of our classes means we have a strong focus on the technique of all participants to help you get the most out of your class.
Clinical Pilates including Physiotherapy / Exercise Rehabilitation
Our Clinical Services are Private or 1:1 sessions with a Physiotherapist. These sessions are tailored specifically to your condition and the goals you wish to achieve through exercise and movement.
These sessions are suitable for those who have conditions which may have previously held them back from exercise including joint or spinal pain, headaches, previous surgery, neurological conditions or a difficult period of illness such as cancer. Many clients spend the time they need working through a Clinical Pilates program and build the confidence to join our Small Group classes!
Clinical Pilates with a Physiotherapist can be claimed on Private Health Insurance, please check your policy for eligibility.
Clinical Pilates sessions are booked with Georgia.
1:1 Pilates
1:1 Private Sessions with a Pilates Instructor are perfect for beginners or those who wish to have their exercise tailored to their own fitness and wellness goals.
If you have been considering trying Reformer Pilates for the first time it can be helpful to have a 1:1 session with our Pilates instructor Shona to introduce you to the machine as well foundation positions we use during class. These sessions will fill you with confidence to attend class and help you get the most out of your Small Group Reformer Pilates class.
Existing clients also benefit from these sessions to work on technique and strength to get even more out of their Small group class.
1:1 Reformer Pilates sessions are booked with Shona and Meredith.
Pre & Post-Natal Pilates
Pre- & Post-Natal care guides you through your pregnancy journey as your body’s needs change through all trimesters. We recommend Pre-Natal Pilates be performed 1:1 so that we can ensure sessions are working within the current Pre-Natal exercise guidelines, however if you are an existing client or have a minimum of 1 year experience in Reformer Pilates then please discuss your pregnancy needs with us during a 1:1 session.
We also understand that not all pregnancies go to plan. We are here for you as you rebuild your strength & confidence in your body.
Home Exercise Program prescription (Mat Pilates)
Do you want to get more out of Reformer Pilates but can’t attend as frequently as you like? A Home Exercise Program in Mat Pilates can be a fantastic way to supplement your Reformer Pilates workouts. These are prescribed by Pilates Instructors Shona or Meredith in a 1:1 consult to guide you through a program that is tailored to your goals.
